To tell the truth, the only walking I did today was to the hospital. No tree hugging for me today and very little desire to write about the joys of walking so I looked back at what I wrote at the beginning of this project as a referral note.
My Handy Hints List: [1] Keep the journal up to date [2] drink lots of water (that's in every list) [3] plan ahead with intention [4] remind myself along the way of the purpose/focus of this project [5] ditch the negative self-talk [6] no procrastination allowed [7] share [8] sleep at least 7 hours a night - aim for 8 [9] move ya body girl [10] Be consistent in all my efforts, small, consistent actions every day.