The computer screen is asking me to "Take a Mindful Moment." But really it's a banner asking me to sign up to receive emails so I can be informed about what's wrong with the world, including my body and how their site can help me. I close the page. More negative information is not what I need. Let's not dwell on what's wrong with the world, including me and get on with living. If I need some counselling I'll go for a walk. Heading to the Botanical Gardens today for a Mindful Stroll.