The habit is already forming as my first thought upon waking was where and how far will I walk this morning. Like any project, the most important part is the planning. Before I head to the studio I know what I will be doing and so with walking. Work with intention, so too with walking. The walk then isn't concerned about choices or major decisions making. It's about time to connect mind and body into motion and enjoying the experience. Being in the zone and slowly those loud voices in my head subside.
